End Range Pallof Press Hold
End Range Pallof Press Hold
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Tips from Your Therapist
Short videos from the Moore Performance Health team on recovering from injury, training smarter, and staying active for life.
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Exercises, mobility drills and quick explanations from our physical therapists.
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End Range Trunk Rotation
End Range Trunk Rotation Activation for Swinging
Yoga flow with hip mobility focus for runners
The two main positions to work from are down dog and 1/2 kneeling. This particular flow emphasized hip extension. You can add value to this with other mat-work you already know and make it into a nice 5-minute warm-up before you run. NOTE: I would go through positions somewhat slower than I did in the demonstration.
Relieve Rib Pain
Nagging thoracic or posterior rib pain? Try this technique
Yoga twist
Greg shows you how to do a Yoga Twist
Spanish Squat Dual Isometric (TKE and squat-sit)
Perform 3 sets of 10, holding 5 seconds for TKE and 5 seconds for squat-sit with no rest between reps.
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